A group coaching program for women struggling with ongoing stress, autoimmunity, or chronic health concerns.
You’re here because you’re depleted.
You struggle with overwhelm, brain fog, and feeling misunderstood. Maybe you have a diagnosis, and maybe you don’t. You just know you’re tired of living this way. Of survival mode. Of going it alone.
I’ve walked this path. And I’m here to guide you.
As a certified health coach and yoga instructor who overcame Hashimoto’s and a host of other health challenges, I want to help you discover how to live a well-balanced life that feels true to you. I want to help you thrive!
Dawn Marie Hansen National Board Certified Health & Wellness Coach | Registered Yoga Teacher
Restore Resilience.
Build on a calm foundation with group support.
What we explore:
Energy-building breath, yoga, and meditation practices
Mindset shifts that support healing
Creating routines that work with your real life
How digestive health connects to your well-being
What you might notice: More consistent energy, clearer thinking, better stress response
Wholehearted Wellness Coaching: What You Can Expect
A clear picture of your current state of wellness
Clarity on your strengths and values
An inspiring vision of your future self
Encouragement and accountability
Increased confidence, energy, and motivation
Choosing meaningful goals that you want to achieve
Creating and implementing do-able action plans
Greater self-awareness and self-mastery
And, above all, a coach who sees you, hears you, and believes in you.
Restore Resilience: Group Coaching
The Details:
3-month online Group Coaching Program (12 weekly, 60-min. interactive sessions)
Holistic & yogic practices in each session
One 1:1 coaching session with Dawn Marie
Wholehearted Wellness Assessment, Vision, and Plan
Nutritional guidance and recipes
Goal-setting and weekly check-ins
Ongoing support, wisdom, and accountability from others on this path
Evidence-based essential oils guidance
6 livestream Wholehearted Yoga classes
Email support between sessions
Membership in exclusive Restore Resilience community
Access to private Art of Wholehearted Living Facebook group
Plus, these special BONUS items:
Complete Wholehearted Yoga practice targeted to support adrenal function (on-demand video)
