Personal Coaching for Women Facing Chronic Stress or Health Challenges
You are so over this.
You are tired before the day even starts. You never know when a hard day will hit. And you’ve tried so many things, but nothing sticks.
What If You Could…
Wake up with energy that lasts past noon
Follow step-by-step guidance for real life, not “the perfect life”
Reconnect with your true self, the one underneath your stress
It is possible.
Reclaim Vitality.
Design your personalized path to thriving.
What we create together:
Your unique stress-resilience lifestyle plan
Sustainable habits that support your healing
Tools to manage stress before it takes over
A way of living that feels joyful, not restrictive
What you might notice: Sustained vitality; a calmer, more confident you; and space to actually enjoy your life
I’ve been where you are.
After overcoming Hashimoto’s and a host of other health challenges, I became a holistic health coach so I could guide others from surviving to thriving.
Dawn Marie Hansen National Board Certified Health & Wellness Coach | Registered Yoga Teacher
And I am here to support you.
Reclaim Vitality: Personal Coaching
How We’ll Work Together: The Wholehearted Way
Relieve Stress
We’ll start with breath work and nervous-system tools so your body can finally exhale.
Restore Resilience
We’ll add a personalized yoga & meditation practice, so you’ll build the strength to meet stress without being flattened by it.
Reclaim Vitality
We’ll combine these tools with 1:1 coaching, root-cause work, and a plan built around your real life, so you create lasting change — not just relief, but a different way of living.
The Details:
3-month private, online Individual Coaching Program (6 bi-weekly sessions)
Holistic & yogic practices for stress management and lasting resilience
Individually-guided Wholehearted Wellness Assessment, Vision, and Plan
A unique Wholehearted Yoga & Meditation practice curated just for you
Assistance identifying root causes behind your health challenges
Personalized nutritional guidance
Ongoing personal support and accountability
Email support between sessions
Access to the Wholehearted Living Room private community group
Investment: $900 for the full 3-month journey (6 bi-weekly sessions)
Wholehearted Wellness Coaching: What You Can Expect
A clear picture of your current state of wellness
Clarity on your strengths and values
An inspiring vision of your future self
Encouragement and accountability
Increased confidence, energy, and motivation
Choosing meaningful goals that you want to achieve
Creating and implementing do-able action plans
Greater self-awareness and self-mastery
And, above all, a coach who sees you, hears you, and believes in you.
Not Sure If Personal Coaching Is Right For You?
Free 20-Minute Clarity Call
You want to reclaim your vitality, but you still have questions. The last thing you need is more pressure, so there will be no sales pitch. Instead, let’s explore what’s going on in your life right now, what you’re hoping to shift, and whether we’re a good fit to work together.
