Wholehearted Living Room

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  • Wholehearted Living Room Drop-In

    Wholehearted Living Room Drop-In

    $11.00

    Join us for weekly Wholehearted Yoga & Meditation, alternating each week so there’s always something to look forward to. Weeks 1 & 3: Meditation — pranayama, seated movement, and meditation (no mat needed). Weeks 2 & 4: Yoga — empowering breath, movement, and laughter practices, plus deep relaxation. Drop in for a single session anytime…

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  • Wholehearted Wellness Workshop — Keep Calm, Oct. 6, 2026

    Wholehearted Wellness Workshop — Keep Calm, Oct. 6, 2026

    $0.00

    Keep Calm: Understanding Stress & How to Decompress Feeling stressed isn’t a character flaw — it’s biology. Join Dawn Marie Hansen, NBC-HWC, RYT, for a free 45-minute workshop on how your nervous system responds to stress, and simple, science-backed practices (breathwork, movement, and more) to help you downshift and recover. This is a great first…

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