Wholehearted Wellness Workshop — Keep Calm, Oct. 6, 2026
$0.00
20 in stock
Description
Keep Calm: Understanding Stress & How to Decompress
Feeling stressed isn’t a character flaw — it’s biology. Join Dawn Marie Hansen, NBC-HWC, RYT, for a free 45-minute workshop on how your nervous system responds to stress, and simple, science-backed practices (breathwork, movement, and more) to help you downshift and recover.
This is a great first step into the Wholehearted Living Room — our weekly community practice space. Spots are limited to keep it personal, so RSVP today.