A weekly wellness gathering for women juggling too much and ready to go from surviving to thriving.
You’re here because you’re depleted.
You struggle with overwhelm, brain fog, and feeling stretched too thin. Maybe you have a diagnosis, and maybe you don’t. You just know you’re tired of living this way. Of survival mode. Of going it alone.
I’ve walked this path. And I’m here to guide you.
As a certified health coach and yoga instructor who has navigated my own health challenges, including Hashimoto’s, I want to help you discover how to live a well-balanced life that feels true to you. I want to help you thrive!
Dawn Marie Hansen National Board Certified Health & Wellness Coach | Registered Yoga Teacher
Restore Resilience.
Build on a calm foundation with group support.
What we explore:
Energy-building breath, yoga, and meditation practices
Mindset shifts that support healing
Practical tools you can use in real life
How your nervous system affects your whole body — sleep, digestion, energy, and more
What you might notice: More consistent energy, clearer thinking, better stress response
Welcome to the Wholehearted Living Room
The Details:
The Wholehearted Living Room is where our community gathers — a space to breathe, move, and reconnect. Here’s what’s included:
Weekly Practice — every Wednesday at 11:00 AM Eastern, virtual. Sessions run 45–60 minutes. We alternate week to week as follows:
Weeks 1 & 3 — Meditation: pranayama, seated movement, and meditation (no mat needed)
Weeks 2 & 4 — Yoga: empowering breath, movement, and laughter practices, plus deep relaxation
(On months with a 5th Wednesday, we take that week off — so you can always count on exactly four sessions a month.)
Wellness Workshops — quarterly, first Tuesday of the quarter, 7:00–8:00 PM Eastern. A deeper dive into a wellness theme, with the weekly classes that follow supporting that theme. This is a great entry point if you’re new to the Wholehearted Living Room. Each workshop is a separate, RSVP event, with spots capped to keep it personal.
Plus, ongoing community — however you join us, you’ll get access to our private Wholehearted Living Room Facebook group to chat, reflect, and stay connected between sessions. You’ll receive the group link when you register for any of our offerings.
Gather With Us Anytime
Pricing below is for the weekly Wholehearted Yoga & Meditation practice.
No cohort, no big commitment — join whichever week works for you.
Drop-In: $11 per session
Monthly Pass: $33/month — access to all 4 weekly sessions (one class free!)
Launch pricing valid through December 2026.Thank you for growing this wholehearted community with me!
Keep Calm — Understanding Stress & How to Decompress
Tuesday, October 6, 7:00–8:00 PM Eastern
Learn why your nervous system reacts the way it does under stress, and walk away with simple, repeatable tools to help your body downshift and recover.
