What qualifies me to support you on your wellness journey from completely depleted to reclaiming your vitality?
I lived it. And I’m still living it. Every day.
From Chronic Illness to Radiant Health
In my 50s, I have more energy and endurance than I did at 40. I wake up looking forward to the day ahead — ready to practice yoga, explore the outdoors, dive into a good novel, and connect with family and friends. But it wasn’t always this way.
The Wake-Up Call
At 40, I was diagnosed with an autoimmune thyroid condition. Because my functional medicine doctor went beyond conventional thyroid testing, she uncovered the root cause behind my:
- Crushing fatigue
- Brain fog that made simple tasks feel impossible
- Unexplained weight gain (despite increased exercise)
- Constantly cold hands and feet
- Mood swings
The down side? She prescribed natural thyroid medication and said I’d be on it “for life.” On the up side, she recommended lifestyle changes that opened the door to deeper healing and my path to wholehearted wellness.
The Deeper Discovery
As with so many chronic illnesses, my autoimmune condition was just the tip of the iceberg. Over the years, I’ve also addressed:
- Toxic overload: Mold illness and mercury toxicity
- Hormonal chaos: Adrenal burnout and major hormonal imbalances
- Infections: Parasites, Epstein-Barr virus, CMV, tick-borne disease (like Lyme)
- Other challenges: Gallstones, eczema, candida, iron-deficiency anemia
It’s a lot. Especially since many of these conditions never fully disappear—they lie dormant and can flare at any time.
The Long Road to Healing
Discovering all of these health issues didn’t happen overnight. Finding answers was a slow process. Healing has taken years (and still continues). But, one thing became very clear: chronic stress consistently took center stage.
Leading up to the diagnosis, we had moved across the country, changed jobs, struggled with infertility, adopted our son, and moved again. After the diagnosis, we moved several times (no, we’re not in the military, lol), and that meant finding new doctors each time. Plus, I was the primary caregiver (and sometimes home educator) of our very spirited, twice exceptional son. Talk about flares!
But, through extensive self-education and experimentation, care from integrative doctors, and the profound power of yoga and meditation, I overcame all of these health challenges and put stress in her proper place (offstage).
Using this holistic approach, I completely transformed my life.
Where I Am Today
I am not “cured”—some conditions (like Hashimoto’s) will always be present. But I am committed to keeping them at bay so I can continue to thrive. I’m thrilled to share that I am off thyroid medication, no longer need iron supplements or infusions, and even got off the adrenal support supplements a different doctor said I’d need “for life.”
Before: Completely depleted, overwhelmed, barely functioning
Now: Brimming with vitality, helping others, and embracing life fully
The Reality: It’s Not Easy, But It’s Possible
Honestly, it sucks: the chronic stress, the chronic conditions. And I wish I could promise you a life without them—a life of perfect health & happiness. But I can’t. There is no magic pill. However, there IS a way to shift the balance so there are fewer lousy days and many more days of embracing life fully.
I’m not gonna lie—this path can be rough. You don’t know how many times I’ve said “I quit,” “I’m tired of this,” and “I give up.”
But I don’t quit. I re-commit.
Why? Because I refuse to let chronic stress and chronic illness get the best of me. And mostly–
because having the energy, clarity, and enthusiasm to do what I love is totally worth it.
My Approach: The Wholehearted Way
It may sound trite, but it’s absolutely true: if I can do it, you can too. And you will have an advantage I didn’t—the guidance and support of someone who has walked this path. Whether you’re facing any chronic health condition or you just feel frazzled, I am here to guide you along your path to renewed vitality.
I bring my whole heart to helping you restore your well-being through:
- Stress relief techniques that actually work
- Resilience-building practices from yoga and meditation
- Personalized wellness strategies based on your unique needs
- Ongoing support from someone who truly understand
Beyond Passionate
In addition to my personal experience and passion, I bring the following credentials:
Education & Coaching
Master of Education in Curriculum and Instruction, summa cum laude
(Boston College)
National Board Certified Health and Wellness Coach
(National Board for Health & Wellness Coaching)
Master Certified Health Coach
(Dr. Sears Wellness Institute)
Yoga & Meditation
Registered Yoga Teacher – 200 Hour
(Yoga Alliance)
KRI-Certified Kundalini Yoga Instructor – Level One
(Kundalini Research Institute)
Ready to Reclaim Your Vitality?
I wish I could make all of your stress and symptoms disappear, but I can’t. What I can offer is my experience, my heart, and proven tools to help you rejuvenate your body, mind, and spirit.
You don’t have to navigate this journey alone. I’ve been there, and I’m here for you now—ready to help you find your own unique path to radiant health — the wholehearted way.
Ready to start your transformation? Let’s connect and explore how we can work together to restore your well-being.
