If you’ve been wishing or waiting for an even shorter Daily Practice video, here it is! This is great for when you’re really strapped for time, or if the set feels a bit too strenuous. Remember, listen to your body. If you your body needs a modification, the best practice is to honor your body’s…
Here is the recording of our Daily Practice on January 16, 2023. It’s about 30 minutes, with a 3 minute pranayam and 4 minute relaxation. There are a couple of other slight variations, if you’d like to mix it up a bit. Enjoy your practice! Sat nam.
This is the recording from our Break Through to a Whole New You! 40-Day Wholehearted Wellness Challenge on January 9, 2023. The video is a bit longer because it includes a 3 min. pranayama (breath work) practice and a 5 min. relaxation for those who have a little more time in the morning. It’s about…
Here’s the recording of our first Break Through to a Whole New You! class on January 2, 2023.
Below you will find a series of modifications for the postures in our WWC Daily Practice. If you have any questions, please feel free to email me or ask at the end of our next live-virtual session.
This 24-min. video takes you through our entire WWC daily practice. The breathwork and postures are timed at 1 minute each. The meditation and relaxation are 3 minutes each. Enjoy your practice!