Variety of Fruits and Vegetables

Eat the Rainbow: A Wholehearted Wellness Adventure

Are you ready to embark on an epic adventure of epicurean delights?

Are you ready to explore new tastes, colors, and textures in food?

Are you ready to increase your energy and overall wellness?

In this month-long adventure together, we will explore the full spectrum of flavors (and nutrition) found in colorful fruits and vegetables, one color at a time. 

Adventure Overview

On Fridays, you’ll gain access to a new Eat the Rainbow “Guidebook” which introduces the fruits/veggies for the next week. This gives you time to gather your provisions over the weekend. Starting each Monday, we’ll explore (and eat!) fruits/veggies in a particular color group for a few days. Look out for Eat the Rainbow “Guideposts” with how-to’s, fun facts, tips, incentives, and more. Be prepared for detours and bumps in the road, but know you can depend on your Adventure Guide (and Group) to help you stay the course. As Adventurers, you’re required strongly encouraged to share photos, captions, and recipes to inspire your fellow travelers.

Getting Ready

  • Sign up to gain access to theEat the Rainbow “Guidebooks.”
  • Join the Art of Wholehearted Living FB Group (for “Guideposts” and sharing).
  • Read your first Eat the Rainbow “Guidebook.”
  • Buy a bunch of vibrant veggies and fruits.
  • Eat the rainbow!

Enjoying the Journey

  • Choose some fruits/veggies you know you like AND some new ones.
  • Stay inspired by checking the “Guidebooks” and “Guideposts” and connecting with your fellow Adventurers!
  • Ask for help if you need it.

After Your Adventure

  • Celebrate your success!
  • Share your experience with others!
  • And, keep eating the rainbow!

What’s included?

  • Eat the Rainbow “Guidebooks” — Prepare for your adventures  with weekly newsletters that include the fruit and veggie color(s) for the coming week, background info, tips, recipes, and items to add to your grocery list.
  • Eat the Rainbow “Guideposts” — Stay on track with the help of social media posts including infographics, photos, and videos.
  • Group Support — Gain insights, inspiration, and encouragement from fellow adventurers.
  • Adventure Guide —  Dawn Marie, a board-certified health & wellness coach, will be available in the Art of Wholehearted Living FB Group to answer your questions and cheer you on!

Eat the Rainbow: A Wholehearted Wellness Adventure

Begins March 1, 2024 and ends March 31, 2024.
Sign up for access to guides, tips, and inspiration to incorporate vibrant veggies and fruits into your diet.

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What does “eat the rainbow” mean?  

In this Wholehearted Wellness Adventure, eat the rainbow means we will add fruits and vegetables from the entire spectrum of colors to our meals during this month.

Do I have to eat the whole rainbow every day?

No. (But more power to you if you do!)  We will explore fruits and veggies in each of eight color groups (ROY G BIV + White) for a few days at a time.  Here’s a calendar for the month to help those who like to plan ahead.

How many servings should I eat ?

It’s up to you!  Consider these recommendations:

  • Fruit/Veggie Haters:  a few bites – 1 serving (preferably 1-3 times/day)
  • Fruit/Veggie Likers:  1 serving (2-4 times/day)
  • Fruit/Veggie Lovers:  1-2 servings (3-5 times/day)