Wholehearted Yoga (on Insight Timer App)

In August, our Radiance! series will explore the 8th chakra with a different kundalini kriya each week.  Prepare to awaken, strengthen, and expand your aura!  All Wholehearted Yoga classes include pranayama, warm-ups, laughter + kundalini yoga, meditation, mantra, and deep relaxation.  You will leave feeling uplifted and with a radiant glow!