Start your week right with an energizing Wholehearted Yoga class curated to elevate your mind, body, and spirit! Prepare to breathe, move, meditate, relax, and yes, laugh! After this class, you will feel uplifted and ready to tackle the day and week ahead.
Wholehearted Yoga is like calisthenics for the body, mind, and spirit. Each class includes pranayama, warm ups, laughter yoga, kundalini kriyas, mantra, meditation, and deep relaxation. In her characteristic lighthearted and quirky style, Dawn Marie guides you through time-tested yogic practices that will empower you to embrace life fully.
This class takes place on Zoom. Link provided after sign up.
