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Wholehearted Yoga

Awakening to Your Ten Bodies
ByDawn Marie September 15, 2023September 15, 2023

PLEASE NOTE: This post is intended for those yoga students who attended my Wholehearted Yoga class on the Ten Bodies. Below, you will find a summary of the Ten Bodies which I referenced in class. The information is adapted from the 3HO.org website, where you can find more information and resources. If you want to…

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News | Wholehearted Wellness Coaching

What is Health & Wellness Coaching?
ByDawn Marie September 15, 2023September 22, 2023

Has your doctor mentioned that you might benefit from seeing a health coach? Will your health insurance provider or employer offer you a discount if you work with a health coach? Have you seen the growing number of wellness apps that offer coaching? Or, perhaps you’re like the many people I talk to who have…

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