Awakening to Your Ten Bodies

PLEASE NOTE: This post is intended for those yoga students who attended my Wholehearted Yoga class on the Ten Bodies.

Below, you will find a summary of the Ten Bodies which I referenced in class. The information is adapted from the website, where you can find more information and resources.

If you want to discover which of the Ten Bodies are your strengths and challenges, you can use the following instructions. Or, you can click here to have the 3HO website calculate it for you (and recommend kriyas and meditations!)

I hope you enjoy exploring the Ten Bodies paradigm. Let me know if you discover any new insights about yourself! If you’d like to schedule a private yoga session to dive deeper into any of the Ten Bodies, or your particular strength and challenge areas, email me here.

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