Break Through to a Whole New You!: 40-Day Wholehearted Wellness Challenge


A 40-Day Wellness Challenge to elevate your mind, body, and spirit.  Develop a personal, daily yoga & meditation practice with live-virtual sessions, on-demand videos, daily posts, and a private, supportive community.  

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In this six-week program, we will elevate our overall well-being. For 40 days, we will power up our mornings with a body, mind, and spirit practice that can be completed in 30 minutes (or less!)

What’s included?

  • Two 75-minute live-virtual Wholehearted Yoga classes (to kick off and to close the Wholehearted Wellness Challenge)
  • Weekly live-virtual practice sessions (20-30 minutes each)
  • Video recordings for daily practice on your own
  • Daily support via facilitator posts (e.g. journal prompts, affirmations, Q & A, and more)
  • Private, online Wholehearted Wellness Community for support, friendship, and accountability

And, 10% of every Wholehearted Wellness Challenge fee will go directly to charity: water.

The “Break Through to a Whole New You! 40-Day Wholehearted Wellness Challenge” begins on January 2, 2023 and ends on February 11, 2023.

The live-virtual sessions will take place on Mondays at 6:00 a.m. PST via Zoom, except for the closing session which will be on Saturday, Feb. 11 at 6:00 a.m.

Participants will receive a Welcome email which will include links to the private Break Through to a Whole New You! community  page and Zoom room.