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A 40-Day Wellness Challenge to elevate your mind, body, and spirit. Develop a personal, daily yoga & meditation practice with live-virtual sessions, on-demand videos, daily posts, and a private, supportive community.
FREE! A month-long epic expedition of eating our way across the rainbow of fruits and vegetables.
Want to eat healthier foods? There is no better place to start than your kitchen. I will help you identify foods in your kitchen that are life-promoting and life-depleting. I will also arm you with tools and tips to make healthy substitutions and smart shopping trips. This is a personalized way to kick-start better health and wholehearted living.
Join us for weekly Wholehearted Yoga & Meditation, alternating each week so there’s always something to look forward to. Weeks 1 & 3: Meditation — pranayama, seated movement, and meditation (no mat needed). Weeks 2 & 4: Yoga — empowering breath, movement, and laughter practices, plus deep relaxation. Drop in for a single session anytime…
Keep Calm: Understanding Stress & How to Decompress Feeling stressed isn’t a character flaw — it’s biology. Join Dawn Marie Hansen, NBC-HWC, RYT, for a free 45-minute workshop on how your nervous system responds to stress, and simple, science-backed practices (breathwork, movement, and more) to help you downshift and recover. This is a great first…
Whether you have a specific area of interest or you just want to “feel better,” Dawn Marie will curate a personalized Wholehearted Yoga practice just for you. Sign up for your private 75-min. session to up-level your well-being and embrace life wholeheartedly.
