no mud, no lotus
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Floating on the Breeze
I jerked my head back slightly to avoid… what? A piece of dandelion fluff? I laughed at myself, and smiled as I watched it float away. It startled me because I had been deep in thought about the root chakra while walking my dog. Suddenly I was there—in the moment—feet stopped—thoughts stopped by a delicate…
Eat the Rainbow Calendar
Here’s a calendar of the colors we’ll be eating throughout the month of March. Please note, we’re going to loosely interpret “indigo” (think blackberries, black grapes, etc.)
Why People Hate Poetry (and Why I Love It)!
I love April 1st!! Not because it’s April Fool’s Day. Because it’s the first day of National Poetry Month. Every year, it brings me back to one of my true loves—poetry. And I have to confess that for the past 11 months, I have almost completely abandoned poetry because I was so focused on becoming…
Show Your Gratitude: 30-Day Photo Festival
Have you heard the buzz? Grateful people are happier people. It seems every where I turn, experts are espousing how being grateful is associated with healthier, happier living. And what do these experts recommend we do to become more grateful? Keeping a gratitude journal. I tried that. Have you? More than once, I’ve followed the…
Tune In in June
In June, get ready to listen to your inner guidance. On an energetic level, we will open our third-eye chakras in order to connect with our higher consciousness. In the physical body, we’ll focus on the pituitary gland, sometimes referred to as the body’s master gland. Join Dawn Marie for breath work, kundalini yoga, meditation, and…
Baking Banana Muffins
Here’s an Instagram reel I posted after baking banana muffins the other day. These muffins are simple to make, super tasty, and healthier than most store-bought versions. (Sorry, when I downloaded the reel from Instagram, the music didn’t transfer.) They have more protein and fiber than an average muffin, so they’ll give you lasting energy…