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
Your heart works hard for you every moment of every day. How can you ever re-pay it? You can start by putting one or both hands on your heart and saying “thank you” or “I appreciate you.” It may sound cheesy, but just placing your hand over your heart helps calm it. To really pay it forward with your heart, follow these three simple tips:
- Eat natural, unprocessed foods that keep your “pipes” clog-free and rust-free;
- Enjoy your favorite physical activities frequently; and
- DE-STRESS DAILY!
