A micro poem
this morning
moist and grey
mutes all
but my soul
–Dawn Marie Hansen
this morning
moist and grey
mutes all
but my soul
–Dawn Marie Hansen
I love April 1st!! Not because it’s April Fool’s Day. Because it’s the first day of National Poetry Month. Every year, it brings me back to one of my true loves—poetry. And I have to confess that for the past 11 months, I have almost completely abandoned poetry because I was so focused on becoming…
It’s here at long last! My newest offering, a 5-session audio course titled “Laughter As A Spiritual Practice: Free Your Body, Mind, and Spirit,” is now available on Insight Timer. Click on the image below to join me in exploring the power of intentional laughter practices. I hope you enjoy it!
Maybe you’re wondering — what the heck is the vagus nerve and why should I take care of it? Or perhaps you’ve heard that the vagus nerve is vitally important to your health, and you want to know how to keep it working well. Either way, I’ve got you covered. So what? The PNS is…
Join me this week to find out! I’m kicking off a new yoga series, Becoming Balanced, and it’s based on the model of the Ten Bodies from kundalini yoga teachings. Come learn about yourself from a fresh, new perspective!
Has your doctor mentioned that you might benefit from seeing a health coach? Will your health insurance provider or employer offer you a discount if you work with a health coach? Have you seen the growing number of wellness apps that offer coaching? Or, perhaps you’re like the many people I talk to who have…