A micro poem
this morning moist and grey mutes all but my soul
–Dawn Marie Hansen
this morning moist and grey mutes all but my soul
–Dawn Marie Hansen
Maybe you’re wondering — what the heck is the vagus nerve and why should I take care of it? Or perhaps you’ve heard that the vagus nerve is vitally important to your health, and you want to know how to keep it working well. Either way, I’ve got you covered. So what? The PNS is…
Welcome to The Art of Wholehearted Living Blog. This is where you’ll find my most recent musings, along with whatever is captivating me at the moment. I hope you’ll join me so we can explore the art of wholehearted living together!
Here’s an Instagram reel I posted after baking banana muffins the other day. These muffins are simple to make, super tasty, and healthier than most store-bought versions. (Sorry, when I downloaded the reel from Instagram, the music didn’t transfer.) They have more protein and fiber than an average muffin, so they’ll give you lasting energy…
Your heart works hard for you every moment of every day. How can you ever re-pay it? You can start by putting one or both hands on your heart and saying “thank you” or “I appreciate you.” It may sound cheesy, but just placing your hand over your heart helps calm it. To really pay…
I love April 1st!! Not because it’s April Fool’s Day. Because it’s the first day of National Poetry Month. Every year, it brings me back to one of my true loves—poetry. And I have to confess that for the past 11 months, I have almost completely abandoned poetry because I was so focused on becoming…
Here’s a calendar of the colors we’ll be eating throughout the month of March. Please note, we’re going to loosely interpret “indigo” (think blackberries, black grapes, etc.)