Break Through to a Whole New You!

40-Day Wholehearted Wellness Challenge

STARTS JANUARY 2, 2023!!

In this six-week program, we will elevate our overall well-being. For 40 days, we will power up our mornings with a body, mind, and spirit practice that can be completed in 30 minutes (or less!)

Imagine how fantastic you’ll feel each day after completing 5 of the most important things on your to-do list —

breath work
yoga
meditation
relaxation
laughter

— and all before breakfast!

Prepare to feel grounded, energized, and fully prepared to face the day ahead.

Then imagine how you’ll feel after 40 days of consistent practice — prouder, stronger, happier!

And, most important — more balanced in body, mind, and spirit.

Give me 30 minutes a day, and I’ll give you the tools to break through to a whole new you!

What’s included?

  • Two 75-minute live-virtual Wholehearted Yoga classes (to kick off and to close the Wholehearted Wellness Challenge)
  • Weekly live-virtual practice sessions (20-30 minutes each)
  • Video recordings for daily practice on your own
  • Daily support via facilitator posts (e.g. journal prompts, affirmations, Q & A, and more)
  • Private, online Wholehearted Wellness Community for support, friendship, and accountability
  • Printable instructions

And, 10% of every Wholehearted Wellness Challenge fee goes directly to charity: water. So you’re not only improving your own well-being, you are improving the well-being of people all around the world. Literally. Before breakfast!

What about results?

As we give daily attention to our bodies, minds, and spirits, look for these improvements:

BODY

MIND

SPIRIT

  • Increased energy
  • More flexibility
  • Improved breathing
  • Better posture
  • Increased strength
  • Increased endurance
  • More focus
  • Increased clarity
  • More flexible thinking
  • Increased creativity
  • More calm
  • Increased intuition
  • Greater self-awareness
  • More grounded
  • Improved mood
  • Increased inner power
  • More centered
  • Stronger belief in yourself

When is it?

The “Break Through to a Whole New You! 40-Day Wholehearted Wellness Challenge” begins on January 2, 2023 and ends on February 11, 2023.


The live-virtual sessions will take place on Mondays at 6:00 a.m. PST via Zoom, except for the closing class which will be on Saturday, Feb. 11 at 6:00 a.m.

What if I can’t attend the live-virtual sessions?

No problem! If you can’t make the live-virtual sessions, you can still Break Through to a Whole New You by practicing daily with the videos and joining the private Wholehearted Wellness Community.

Who is leading the Break Through to a Whole New You Challenge?

Your facilitator, instructor, and #1 supporter in this 40-Day Wholehearted Wellness Challenge is Dawn Marie. She has been practicing yoga since 2003, and became a KRI-Certified Kundalini Yoga Instructor in 2018. Dawn Marie has completed numerous 40- and 90-Day meditations (and is now in the middle of her first 1,000-day meditation). She can’t wait to help you experience the powerful effects of your own daily practice. Dawn Marie is also a National Board Certified Health & Wellness Coach who empowers people to create lasting lifestyle changes. For more about Dawn Marie, click here.

How much does it cost?

Only $40!

For just $1/day, you will be elevating your body, mind, and spirit so you can break through old patterns and reveal a whole new you.

For some people, $1/day isn’t enough to get them to show up on their mat every day. If this sounds like you, you are welcome to pay more if it will get you to show up!

More questions?

Click here to visit our FAQs.

Ready to Break Through to a Whole New You?

YES! Sign me up.