no mud, no lotus
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What is Health & Wellness Coaching?
Has your doctor mentioned that you might benefit from seeing a health coach? Will your health insurance provider or employer offer you a discount if you work with a health coach? Have you seen the growing number of wellness apps that offer coaching? Or, perhaps you’re like the many people I talk to who have…
A micro poem
this morning moist and grey mutes all but my soul –Dawn Marie Hansen
How To Take Care of Your Vagus Nerve
Maybe you’re wondering — what the heck is the vagus nerve and why should I take care of it? Or perhaps you’ve heard that the vagus nerve is vitally important to your health, and you want to know how to keep it working well. Either way, I’ve got you covered. So what? The PNS is…
Why People Hate Poetry (and Why I Love It)!
I love April 1st!! Not because it’s April Fool’s Day. Because it’s the first day of National Poetry Month. Every year, it brings me back to one of my true loves—poetry. And I have to confess that for the past 11 months, I have almost completely abandoned poetry because I was so focused on becoming…
What the heck are your 10 Bodies?
Join me this week to find out! I’m kicking off a new yoga series, Becoming Balanced, and it’s based on the model of the Ten Bodies from kundalini yoga teachings. Come learn about yourself from a fresh, new perspective!
Express Your Self
In May, get ready to turn up the volume on your inner truth. This series will activate and balance the 5th chakra energy so you can express who you truly are with more clarity and confidence. On a physical level, we’ll focus on the thyroid, parathyroid, and vagus nerve. Join Dawn Marie for breath work, yoga,…