A micro poem
this morning
moist and grey
mutes all
but my soul
–Dawn Marie Hansen
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Join me this week to find out! I’m kicking off a new yoga series, Becoming Balanced, and it’s based on the model of the Ten Bodies from kundalini yoga teachings. Come learn about yourself from a fresh, new perspective!
How Will You Thank Your Heart Today?
Your heart works hard for you every moment of every day. How can you ever re-pay it? You can start by putting one or both hands on your heart and saying “thank you” or “I appreciate you.” It may sound cheesy, but just placing your hand over your heart helps calm it. To really pay…
How To Take Care of Your Vagus Nerve
Maybe you’re wondering — what the heck is the vagus nerve and why should I take care of it? Or perhaps you’ve heard that the vagus nerve is vitally important to your health, and you want to know how to keep it working well. Either way, I’ve got you covered. So what? The PNS is…
Awakening!
Throughout July, we will awaken our higher consciousness with kriyas and meditations curated to activate and balance the crown chakra. Join Dawn Marie for breath work, yoga, meditation, and yes–laughter! Tuesdays on Insight Timer. Thursdays at The Awareness Center (livestream available).
Express Your Self
In May, get ready to turn up the volume on your inner truth. This series will activate and balance the 5th chakra energy so you can express who you truly are with more clarity and confidence. On a physical level, we’ll focus on the thyroid, parathyroid, and vagus nerve. Join Dawn Marie for breath work, yoga,…
